“Last January, I qualified for R knee replacement. I was offered pills, injections, or replacement. I knew I was carrying too much weight for too long and doing simple everyday activities now flared pain in my low back, hips, knees, ankles, and feet. Searching other options, eventually I was introduced to Wendy Mueller as a Personal Trainer. Under Wendy’s personal training for 9 months now, I’ve lost over 25 lbs, down-sized from 18 to 14, and my body composition is steadily improving. Best of all is how I feel today! Although still obese, I’m learning so much about movement and breathing, consistency, recovery, and resilience that I’m hopeful this focused training is a permanent alternative because it has reduced all my joint pain caused by a sedentary life style. Wendy offers progressive training and show/explains how each movement is meeting the plan. She shows and explains each movement, then intently observes and tweaks my performance while gently inviting me to a personal best during each session. She nimbly moves real-time from one technique to another if needed due to my physical limitation or our location. The more I work with her, the more I like her personal training. Knowing she is personally determined to support me encourages and motivates me to do and expect more of myself. I look forward to sessions with Wendy; she’s addictive in the best way possible.”